{"id":8,"date":"2022-02-14T12:12:00","date_gmt":"2022-02-14T09:12:00","guid":{"rendered":"https:\/\/keblawi.com\/?p=8"},"modified":"2024-11-03T13:41:36","modified_gmt":"2024-11-03T10:41:36","slug":"%d8%a7%d9%84%d8%aa%d9%91%d8%b9%d9%84%d9%91%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%b8%d9%8e%d9%91%d9%85-%d8%b0%d8%a7%d8%aa%d9%8a%d9%8b%d9%91%d8%a7","status":"publish","type":"post","link":"https:\/\/ibda-edu.com\/?p=8","title":{"rendered":"\u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u064e\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627:"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0647\u064a\u0651\u062a\u0647\u060c \u0623\u0647\u0645\u0651\u064a\u0651\u062a\u0647\u060c \u0648\u0645\u0631\u0627\u062d\u0644\u0647<\/h2>\n\n\n\n<p>\u0622\u062e\u0631 \u062a\u0639\u062f\u064a\u0644 08.12.2023<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u064e\u062f\u062e\u064e\u0644:<\/h3>\n\n\n\n<p>\u0625\u0646\u0651 \u0625\u062d\u062f\u0649 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\u0630\u0627\u062a\u064a\u064b\u0651\u0627 (\u0648\u0627\u0644\u0651\u0630\u064a \u0633\u0646\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0647\u0646\u0627 \u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u0628\u0640: &#8220;SRL&#8221; Self-Regulated Learning -) \u0623\u062d\u062f \u0623\u0647\u0645\u0651 \u0627\u0644\u0623\u0637\u0631 \u0627\u0644\u0646\u0651\u0638\u0631\u064a\u0651\u0629 \u0627\u0644\u0651\u062a\u064a \u062a\u0635\u0641 \u0633\u064a\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651\u060c \u0648\u0627\u0644\u0637\u0651\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0641\u0639\u064a\u0644\u0647 \u0648\u062a\u0648\u062c\u064a\u0647\u0647.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0651\u0629 \u0646\u0645\u0627\u0630\u062c \u0648\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0644\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627\u060c \u0648\u0627\u0644\u0651\u062a\u064a \u062a\u062a\u0637\u0631\u0651\u0642 \u0625\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062d\u0633\u0628 \u062e\u0644\u0641\u064a\u0651\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0651\u0630\u064a\u0646 \u064a\u062a\u0628\u0646\u0651\u0648\u0646\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0634\u064a\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644 SRL \u0639\u0644\u0649 \u0623\u0646\u0651\u0647\u0627 \u0633\u064a\u0631\u0648\u0631\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0630\u0627\u062a\u064a\u0651\u0629\u060c \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0651\u0627\u0644\u0628 \u0645\u0633\u0624\u0648\u0644\u064b\u0627 \u0639\u0646 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 \u0628\u0647 \u0645\u0646 \u0628\u062f\u0627\u064a\u062a\u0647\u0627 \u062d\u062a\u0651\u0649 \u0646\u0647\u0627\u064a\u062a\u0647\u0627\u060c \u0641\u064a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u0647\u060c \u0648\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0648\u0642\u062a \u0628\u0646\u062c\u0627\u0639\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0628\u062d\u0633\u0628 \u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0645\u062a\u062d\u0643\u0651\u0645\u064b\u0627 \u0628\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 \u0628\u0647\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u064b\u0627 \u0644\u0647\u0627 \u0637\u0648\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u062a\u0639\u0644\u064f\u0651\u0645\u0647\u060c \u0648\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u062d\u0643\u0651\u0645 \u0628\u0645\u0634\u0627\u0639\u0631\u0647\u060c \u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u062a\u0635\u0631\u0651\u0641\u0627\u062a\u0647 \u0627\u0644\u0645\u062a\u0639\u0644\u0651\u0642\u0629 \u0628\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0639\u0644\u0651\u0645.<\/p>\n\n\n\n<p>&nbsp;\u0648\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0651\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0651 \u0634\u0627\u0645\u0644\u064b\u0627 \u062c\u062f\u064b\u0651\u0627\u061b \u0644\u0623\u0646\u0651\u0647 \u064a\u062a\u0637\u0631\u0651\u0642 \u0625\u0644\u0649 \u0643\u0645\u064d\u0651 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0648\u062c\u0647 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645\u060c \u0641\u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0646\u0651\u0641\u0633\u064a\u0651\u0629 (psychological) \u0648\u0627\u0644\u0634\u0651\u0639\u0648\u0631\u064a\u0651\u0629 (emotional)\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0651\u0629 (cognitive) \u0648\u0641\u0648\u0642 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0651\u0629 (meta-cognitive) \u0648\u064e\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0651\u0629 (behavioral)\u060c \u0648\u0643\u0644\u064f\u0651\u0647\u0627 \u062c\u0648\u0627\u0646\u0628 \u0645\u0647\u0645\u0651\u0629 \u062a\u062d\u0638\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0635\u0651\u064a\u0646 \u0628\u0627\u0644\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0648\u0627\u0644\u062a\u0651\u0631\u0628\u0648\u064a\u0651\u0629\u060c \u0648\u062a\u064f\u0641\u0631\u062f \u0644\u0647\u0627 \u0646\u0638\u0631\u064a\u0651\u0627\u062a \u0648\u0646\u0645\u0627\u0630\u062c \u062e\u0627\u0635\u0651\u0629 \u0628\u0647\u0627. \u0648\u0643\u0645\u0627 \u0647\u0648 \u0648\u0627\u0636\u062d \u0647\u0646\u0627\u060c \u064a\u0633\u062a\u0646\u0650\u062f \u0627\u0644 SRL \u0623\u0633\u0627\u0633\u064b\u0627 \u0625\u0644\u0649 \u0646\u0638\u0631\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0651\u0629 (cognitive, social, and constructive learning theories)\u060c \u0648\u062a\u0634\u0643\u0651\u0644 \u0646\u0638\u0631\u064a\u0651\u0629 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 (goal theory) \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u064a\u0647 \u0625\u062d\u062f\u0649 \u062f\u0639\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0651\u0629.<\/p>\n\n\n\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0644\u0651\u0642 \u0628\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644 SRL \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0651\u0647\u0627: \u0627\u0644\u0645\u0648\u0627\u0642\u0641 (attitudes)\u060c \u0627\u0644\u062f\u0651\u0627\u0641\u0639\u064a\u0651\u0629 (motivation)\u060c \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0651\u0627\u062a (self-esteem)\u060c \u0641\u0639\u0627\u0644\u064a\u0651\u0629 \u0627\u0644\u0630\u0651\u0627\u062a (self-efficacy)\u060c \u0648\u0636\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 (goal-setting)\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 (learning strategies)\u060c \u0627\u0644\u062a\u0651\u0623\u0645\u0651\u0644 (reflection)\u060c \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0651 (constructive learning).<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0628\u064a\u0651\u0646\u062a \u0623\u0628\u062d\u0627\u062b\u064c \u0639\u062f\u064a\u062f\u0629 \u0623\u0646\u0651 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 -\u0645\u0646 \u0623\u062c\u064a\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629- \u0627\u0644\u0651\u0630\u064a\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644 SRL \u064a\u064f\u0638\u0647\u0631\u0648\u0646 \u0646\u062c\u0627\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645\u060c \u0641\u0647\u0645 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0628\u062c\u0647\u062f \u0648\u0648\u0642\u062a \u0623\u0642\u0644\u0651\u060c \u0643\u0645\u0627 \u0623\u0646\u0651 \u062f\u0627\u0641\u0639\u064a\u064e\u0651\u062a\u0647\u0645 \u0644\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0648\u062c\u0647\u062f\u0647\u0645 \u064a\u0632\u062f\u0627\u062f\u0627\u0646 \u0648\u064a\u0633\u062a\u0645\u0631\u0651\u0627\u0646 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u0646\u0638\u0631\u062a\u0647\u0645 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0643\u062b\u0631\u064f \u0625\u064a\u062c\u0627\u0628\u064a\u0651\u0629\u060c \u0648\u0623\u062f\u0627\u0624\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0651 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0651 \u0623\u0641\u0636\u0644. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u0639\u0644\u064a\u0645\u0647\u0645 \u0623\u0642\u0644\u0651 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u0634\u0648\u0651\u0634\u0627\u062a \u0648\u0627\u0644\u062a\u0651\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0651\u0644\u0628\u064a\u0651\u0629 \u0627\u0644\u0651\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645\u060c \u0645\u062b\u0644 \u0648\u062c\u0648\u062f \u0628\u064a\u0626\u0629 \u0635\u0641\u064a\u0651\u0629 \u063a\u064a\u0631 \u0645\u062d\u0641\u0651\u0632\u0629\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0634\u0651\u0631\u062d \u0648\u0627\u0644\u062a\u0651\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0639\u0644\u0651\u0645 \u0645\u0624\u0647\u0651\u0644\u060c \u0643\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0638\u0631\u0648\u0641 \u062a\u0639\u0644\u0651\u0645 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0651\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u062d\u064a\u0646\u0645\u0627 \u062a\u062d\u0648\u0651\u0644 \u0643\u0644\u0651 \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645 \u0623\u0648 \u062c\u0644\u0651\u0647 \u0625\u0644\u0649 \u0645\u0646\u0638\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u064f\u0639\u062f\u0651 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644 SRL \u0645\u0647\u0645\u0651\u0629 \u0644\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0651\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0644\u062a\u0639\u0644\u0651\u0645 \u0643\u0644\u0651 \u0645\u0648\u0636\u0648\u0639 \u064a\u0642\u0639 \u0636\u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0623\u064a\u0636\u064b\u0627\u060c \u0633\u0648\u0627\u0621\u064b \u0623\u0643\u0627\u0646 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0646\u0638\u0631\u064a\u064b\u0651\u0627\u060c \u0623\u0645 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0651\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0631\u0651\u064a\u0627\u0636\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627). \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0651\u0627\u0644\u0628 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a\u0637 \u0643\u0644\u0651 \u0645\u0627 \u064a\u062a\u0639\u0644\u0651\u0642 \u0628\u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u0651\u062e\u0635\u064a\u0651\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0651\u0629 (\u0645\u062b\u0644 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u0642\u0628\u0648\u0644 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0651\u060c \u0623\u0648 \u0627\u0644\u0646\u0651\u062c\u0627\u062d \u0641\u064a \u0645\u0647\u0646\u062a\u0647 \u0627\u0644\u0651\u062a\u064a \u0627\u062e\u062a\u0627\u0631\u0647\u0627 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0641\u064a\u0647\u0627\u060c \u0623\u0648 \u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0631\u0648\u0639 \u062e\u0627\u0635\u0651 \u0628\u0647)\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647\u0627 \u062a\u0641\u064a\u062f \u0627\u0644\u0637\u0651\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u062a\u0651\u063a\u0644\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u062d\u062f\u0651\u064a\u0627\u062a \u0627\u0644\u0646\u0651\u0641\u0633\u064a\u0651\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0651\u0629 \u0627\u0644\u0651\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u0647\u060c \u0648\u0648\u0636\u0639 \u062e\u0637\u0637 \u0644\u062a\u062c\u0627\u0648\u0632\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u064e\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627:<\/h3>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0639\u062f\u0651\u0629 \u0646\u0645\u0627\u0630\u062c \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0648\u0635\u0641 \u0627\u0644 SRL<a href=\"#_ftn1\" id=\"_ftnref1\">[1]<\/a>\u060c \u0648\u0628\u0627\u0644\u0646\u0651\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0651\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0651\u062a\u064a \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0651\u062e\u0635\u064a\u0651\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644 \u0623\u0633\u0627\u0633\u064a\u0651\u0629 (\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0645\u0627\u0630\u062c \u062a\u0642\u062a\u0631\u062d \u0639\u062f\u062f\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644\u060c \u0623\u0648 \u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0648\u062a\u0641\u0631\u064a\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0647\u0627): \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0651\u062c\u064a\u0647\u0632 \u0644\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 (\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u0645\u062a\u0639\u0644\u0651\u0642\u0629 \u0628\u0647\u0627)\u060c \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0651\u0646\u0641\u064a\u0630\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0651\u0623\u0645\u0651\u0644\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u0647\u0648 \u0645\u0641\u0635\u064e\u0651\u0644 \u0648\u0645\u0648\u0636\u064e\u0651\u062d \u0623\u062f\u0646\u0627\u0647 \u0641\u064a \u0627\u0644\u0631\u0651\u0633\u0645 \u0627\u0644\u062a\u0651\u0648\u0636\u064a\u062d\u064a\u0651. \u0648\u0646\u0636\u0639 \u0647\u0646\u0627 \u0648\u0635\u0641\u064b\u0627 \u0645\u062e\u062a\u0635\u0631\u064b\u0627 \u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644 SRL \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0639 \u0634\u0631\u062d \u0645\u062e\u062a\u0635\u0631 \u0644\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0643\u0644\u0651 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0633\u0646\u0631\u062f\u0641\u0647\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u0627\u0644\u0651\u062a\u064a \u064a\u062a\u0648\u062c\u0651\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0651\u062e\u0637\u064a\u0637 \u0644\u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 \u0627\u0644 SRL \u0641\u064a \u0623\u064a\u0651 \u0645\u0646\u0638\u0648\u0645\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0651\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/keblawi.com\/wp-content\/uploads\/2024\/06\/\u0631\u0633\u0645-\u062a\u0648\u0636\u064a\u062d\u064a-\u0644\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u062a\u0639\u0644\u0645-\u0627\u0644\u0645\u0646\u0638\u0645-\u0630\u0627\u062a\u064a\u0627\u064b-1024x857.png\" alt=\"\" class=\"wp-image-10\" style=\"width:446px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong>\u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a\u0651 \u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627<\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062a\u0651\u062c\u0647\u064a\u0632 \u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0645\u0651\u0629:<\/h4>\n\n\n\n<p>\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 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\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062e\u0637\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u064a\u062a\u0645\u0651 \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u0651\u0623\u0643\u0651\u062f \u0641\u0639\u0644\u064b\u0627 \u0645\u0646 \u0639\u062f\u0645 \u0646\u062c\u0627\u0639\u062a\u0647\u0627\u060c \u0623\u0648 \u062d\u0627\u062c\u062a\u0647\u0627 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u062d\u062a\u0651\u0649 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644\u0651\u064a\u0651.<\/li>\n\n\n\n<li>&nbsp;\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u062f\u0627\u0641\u0639\u064a\u0651\u062a\u0647\u061b \u0644\u0623\u0646\u0651 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0644\u0627 \u064a\u062a\u0623\u062a\u064e\u0651\u0649 \u0625\u0644\u0651\u0627 \u0628\u0648\u062c\u0648\u062f \u062f\u0627\u0641\u0639\u064a\u0651\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0627\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0651\u0627\u0641\u0639\u064a\u0651\u0629 \u0648\u062a\u0637\u0648\u064a\u0631\u0647\u0627 (\u0633\u062a\u064f\u0641\u0635\u0651\u0644 \u0641\u064a \u0645\u0642\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0627\u0644\u062f\u0651\u0627\u0641\u0639\u064a\u0651\u0629 \u0644\u0644\u062a\u0651\u0639\u0644\u0651\u0645).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062a\u0651\u0623\u064e\u0645\u0651\u0644 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0645\u0644:<\/h4>\n\n\n\n<p>\u062a\u062a\u0637\u0644\u0651\u0628 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0623\u0645\u0651\u0644 (Reflection) \u0645\u0646 \u0627\u0644\u0637\u0651\u0627\u0644\u0628 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0641\u0648\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0651 (\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643) &#8211; (Metacognitive Thinking)\u060c \u0628\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0647\u060c \u0648\u0645\u0627 \u0628\u0630\u0644\u0647 \u0645\u0646 \u062c\u0647\u062f\u060c \u0623\u0648 \u0645\u0631\u0651 \u0628\u0647 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062e\u0637\u0637 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u0651\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0642\u0627\u0631\u0646\u0629 \u0625\u0646\u062c\u0627\u0632\u0647 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0651\u062a\u064a \u0631\u0633\u0645\u0647\u0627 \u0644\u0646\u0641\u0633\u0647\u060c \u0648\u0627\u0644\u062a\u0651\u062d\u0642\u0651\u0642 \u0645\u0646 \u0645\u062f\u0649 \u062a\u0646\u0641\u064a\u0630\u0647\u0627\u060c \u0648\u0639\u062f\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062f\u0627\u0626\u0647 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u062d\u0628\u0650\u0637\u0629 \u0644\u0623\u0646\u0651 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0646\u062c\u0632\u0648\u0627 \u0623\u0643\u062b\u0631\u060c \u0623\u0648 \u062a\u062f\u0641\u0639\u0647 \u0644\u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0642\u0644\u0651 \u0644\u0623\u0646\u0651\u0647\u0645 \u0623\u0646\u062c\u0632\u0648\u0627 \u0623\u0642\u0644\u0651 \u0645\u0646\u0647\u060c \u0641\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0647\u062f \u062e\u0627\u0635\u0651 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0628\u0631\u0627\u0632 \u0645\u0648\u0647\u0628\u062a\u0647 \u0648\u0642\u062f\u0631\u0627\u062a\u0647.<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u062c\u0639\u0629\u0650 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u0651\u062a\u064a \u0627\u062a\u0651\u0628\u0639\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u0651\u0623\u0643\u0651\u062f\u0650 \u0625\u0646\u0652 \u0643\u0627\u0646 \u0642\u062f \u0627\u062a\u0651\u0628\u0639\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u062d\u0642\u064b\u0651\u0627 \u0642\u062f \u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0623\u0645 \u0644\u0627\u060c \u0648\u0633\u0624\u0627\u0644\u0650\u0647 \u0646\u0641\u0633\u064e\u0647 \u0625\u0646 \u0643\u0627\u0646 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u0628\u0637\u0631\u0642 \u0623\u0646\u062c\u0639 (\u0648\u0642\u062a \u0648\u062c\u0647\u062f \u0623\u0642\u0644\u0651 \u0648\u0646\u062c\u0627\u062d \u0623\u0643\u0628\u0631)\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629\u0650 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u064f\u0646\u062c\u064e\u0632 \u0643\u0644\u0651\u064a\u064b\u0651\u0627 \u0623\u0648 \u062c\u0632\u0626\u064a\u064b\u0651\u0627\u060c \u0648\u0639\u0632\u0648\u0650\u0647\u0627 \u0625\u0644\u0649 \u0642\u0644\u0651\u0629 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0623\u0648 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u062a\u0651\u0628\u0627\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 (Ability\/Competence)\u060c \u0641\u0639\u0632\u0648 \u0627\u0644\u0646\u0651\u062a\u064a\u062c\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u064e\u0651\u0639\u0629 \u0625\u0644\u0649 \u0627\u0641\u062a\u0642\u0627\u062f \u0627\u0644\u0642\u062f\u0631\u0629 \u0647\u0648 \u0648\u0635\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0651\u0627\u0641\u0639\u064a\u0651\u0629 \u0648\u0627\u0644\u0634\u0651\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632 (Amotivation\/Helplessness).<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0651\u062d\u0643\u0651\u0645 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u0647 \u062a\u062c\u0627\u0647 \u0623\u062f\u0627\u0626\u0647\u060c \u0645\u0639 \u0625\u0642\u0631\u0627\u0631\u0646\u0627 \u0628\u0623\u0646\u0651\u0647\u0627 \u0639\u0645\u0644\u064a\u0651\u0629 \u063a\u064a\u0631 \u0633\u0647\u0644\u0629\u060c \u0641\u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u063a\u064a\u0631 \u0645\u0631\u0636\u064d\u060c \u0639\u0644\u0649 \u0627\u0644\u0637\u0651\u0627\u0644\u0628 \u0627\u0644\u062a\u0651\u062d\u0631\u0651\u0643 \u0628\u0627\u062a\u0651\u062c\u0627\u0647 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0651\u0644\u0628\u064a\u0651\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0648\u064a\u0645\u0631\u0651 \u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0623\u0646\u0651\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0634\u0627\u0639\u0631 \u0639\u0627\u0631\u0636\u0629 \u062a\u0632\u0648\u0644 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0639\u0644\u064a\u0647 \u0625\u0639\u0637\u0627\u0621 \u0646\u0641\u0633\u0647 \u0648\u0642\u062a\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0644\u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u062f\u0648\u0646 \u0625\u0641\u0631\u0627\u0637 \u0648\u0644\u0627 \u062a\u0641\u0631\u064a\u0637\u060c \u0648\u0645\u0646 \u062b\u0645\u0651 \u062a\u0648\u062c\u064a\u0647 \u0645\u0634\u0627\u0639\u0631\u0647 \u0644\u062a\u0643\u0648\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0651\u0629 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647 \u0648\u0639\u0645\u0644\u0647\u060c \u0644\u064a\u062e\u0637\u0651\u0637 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u0625\u0646\u062c\u0627\u0632 \u0645\u0627 \u0631\u064f\u0633\u0650\u0645\u064e \u0645\u0646 \u0623\u0647\u062f\u0627\u0641.<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0639\u0645\u0644\u064a\u0651\u0629 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 \u0645\u0646 \u0645\u0648\u0636\u0648\u0639 \u0644\u0622\u062e\u0631\u060c \u0623\u0648 \u0645\u0646 \u0645\u0647\u0645\u0651\u0629 \u0644\u0623\u062e\u0631\u0649 \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0648\u0645\u062a\u0637\u0644\u0651\u0628\u0627\u062a\u0647\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u0648\u062d\u062c\u0645\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0651\u0623\u0643\u064a\u062f \u0628\u0627\u0644\u0637\u0651\u0628\u0639 \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0623\u0645\u0648\u0631\u064b\u0627 \u0643\u062b\u064a\u0631\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0634\u062a\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645\u0651 \u2013\u0628\u0631\u0623\u064a\u0646\u0627- \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u062e\u0637\u0637 \u0644\u062a\u0630\u0648\u064a\u062a \u0627\u0644 SRL \u0639\u0646\u062f \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0647\u0645\u0651\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u064e\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u064e\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627 \u0647\u0648 \u0639\u0645\u0644\u064a\u0651\u0629 \u0645\u0631\u0643\u0651\u0628\u0629 \u0648\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0648\u0645\u062a\u0639\u062f\u0651\u062f\u0629 \u0627\u0644\u0623\u0648\u062c\u0647\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u062f\u0627\u0626\u0631\u064a\u0651\u0629\u060c \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0651\u0646\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 (\u0627\u0644\u062a\u0651\u0623\u0645\u0651\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645) \u0642\u062f \u0646\u0639\u0648\u062f \u0645\u0631\u0651\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0651\u062c\u0647\u064a\u0632 \u0644\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0639\u0628\u0631\u061b \u0644\u0641\u0647\u0645\u064d \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0647\u0645\u0651\u0629 \u0623\u0648 \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0623\u0648 \u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0651\u0646\u0641\u064a\u0630.<\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627 \u0647\u064a \u0639\u0645\u0644\u064a\u0651\u0629 \u0645\u0633\u062a\u0645\u0631\u0651\u0629 \u0644\u0645\u062f\u0651\u0629 \u0632\u0645\u0646\u064a\u0651\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0630\u0648\u064a\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u062d \u0648\u0627\u062d\u062f \u0623\u0648 \u062a\u0646\u0641\u064a\u0630 \u0645\u0647\u0645\u0651\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0628\u0636\u0639 \u0645\u0647\u0645\u0651\u0627\u062a \u0641\u0642\u0637\u060c \u0648\u0647\u064a \u062a\u062a\u0637\u0648\u0651\u0631 \u0645\u0639 \u0627\u0644\u062a\u0651\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062c\u064a\u0644 \u062a\u0637\u0648\u0651\u0631\u064b\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0651\u0627 \u0648\u0628\u0646\u0627\u0626\u064a\u064b\u0651\u0627\u060c \u0641\u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0642\u0641\u0632\u0627\u062a \u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644 SRL \u0645\u0633\u062a\u062d\u064a\u0644\u0629 \u0623\u0648 \u0634\u0627\u0626\u0643\u0629.<\/li>\n\n\n\n<li>\u064a\u064f\u0644\u0627\u0621\u064e\u0645 \u062a\u0630\u0648\u064a\u062a \u0627\u0644 SRL \u0644\u0643\u0644\u0651 \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0651\u0629 \u0628\u062d\u0633\u0628 \u062c\u064a\u0644 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0645.<\/li>\n\n\n\n<li>\u064a\u064f\u0644\u0627\u0621\u064e\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644 SRL \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0651\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628\u060c \u0641\u0647\u0646\u0627\u0643 \u0645\u062b\u0644\u064b\u0627 \u0637\u0644\u0651\u0627\u0628 \u064a\u0646\u0638\u0651\u0645\u0648\u0646 \u062a\u0639\u0644\u0651\u0645\u0647\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627 \u0628\u0627\u0644\u0628\u062f\u0627\u0647\u0629\u060c \u0648\u062f\u0648\u0646 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641\u064a\u0651\u0629 \u0630\u0644\u0643\u060c \u0641\u064a\u0645\u0627 \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0637\u0644\u0651\u0627\u0628\u064b\u0627 \u0622\u062e\u0631\u064a\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0623\u0648 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0651\u0629\u060c \u0648\u0644\u064a\u0633 \u0643\u0644\u0651\u0647\u0627. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0651\u0646\u0628\u0651\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0633\u0631\u0639\u0629 \u062a\u0639\u0644\u0651\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644 SRL \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0637\u0627\u0644\u0628 \u0644\u0622\u062e\u0631. \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062c\u062a\u0645\u0639\u0629 \u062a\u064f\u0628\u0646\u064e\u0649 \u062e\u0637\u0651\u0629 <strong>\u0641\u0631\u062f\u064a\u0651\u0629 \u062e\u0627\u0635\u0651\u0629<\/strong> \u0628\u0643\u0644\u0651 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 (\u0628\u0627\u0644\u0637\u0651\u0628\u0639 \u0642\u062f \u062a\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u062e\u0637\u0637 \u0644\u062f\u0649 \u0637\u0644\u0651\u0627\u0628\u064d \u0645\u062a\u0634\u0627\u0628\u0647\u064a\u0646 \u0641\u064a \u062c\u0648\u0627\u0646\u0628 \u0645\u0639\u064a\u0651\u0646\u0629 \u0645\u0646 \u0634\u062e\u0635\u064a\u0651\u0627\u062a\u0647\u0645\u060c \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0645\u060c \u0623\u0648 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0645).<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0623\u064a\u0636\u064b\u0627 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644 SRL \u0628\u064a\u0646 \u0628\u064a\u0626\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0651\u0629 \u0645\u0639\u064a\u0651\u0646\u0629 \u0648\u0628\u064a\u0626\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0651\u0629 \u0627\u0644\u0651\u062a\u064a \u064a\u062a\u0645\u0651 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645.<\/li>\n\n\n\n<li>\u0647\u0646\u0627\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0651\u0629 \u0643\u062b\u064a\u0631\u0629 \u0644\u0644 SRL\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0623\u0633\u0627\u0633\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0651\u0642\u064a\u064a\u0645 \u0627\u0644\u0628\u062f\u064a\u0644 (Alternative Assessment)\u061b \u0641\u0647\u064a \u062a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 \u0644\u0644\u0645\u0648\u0627\u062f\u0651\u060c \u0648\u062a\u0646\u0641\u064a\u0630 \u0645\u0647\u0645\u0651\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 (Project Based Learning)\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0627\u0642\u0629 \u0645\u064f\u062b\u0628\u064e\u062a\u0629 \u0628\u064a\u0646 \u0627\u0644 SRL \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u062a\u0634\u0627\u0628\u0647 \u0645\u0631\u0643\u0651\u0628\u0627\u062a\u0647\u0645\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u062c\u0647\u064f\u0651\u0632 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0651\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0651\u0629 \u0628\u0634\u0643\u0644 \u0623\u0646\u0633\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645 \u0648\u0641\u0642 \u0646\u0638\u0627\u0645 \u0627\u0644 SRL <strong>\u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0639\u0644\u064a\u0645\u064b\u0627 \u0641\u0631\u062f\u064a\u064b\u0627 \u0641\u0642\u0637<\/strong>\u060c \u0628\u0644 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u0642 \u062a\u0639\u0644\u064a\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u062a\u0634\u0645\u0644 <strong>\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u0632\u0648\u0627\u062c\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/strong>\u061b \u0625\u0630 \u0625\u0646\u0651 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0651 \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u063a\u0627\u064a\u0629 \u0645\u0647\u0645\u0651\u0629 \u0644\u0643\u064a \u064a\u0639\u062a\u0627\u062f \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0637\u0648\u0627\u0642\u0645 \u062d\u0627\u0636\u0631\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627:<\/h3>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0651\u0631\u062f \u0627\u0644\u0633\u0651\u0627\u0628\u0642 \u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u0635\u0631 \u0648\u062a\u0644\u062e\u064a\u0635 \u0623\u0647\u0645\u0651 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u0645\u0646\u0638\u064e\u0651\u0645 \u0630\u0627\u062a\u064a\u064b\u0651\u0627 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0630\u0648\u064a\u062a\u0647\u0627 \u0648\u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u0644\u062f\u0649 \u0627\u0644\u0637\u0651\u0644\u0627\u0628. \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0639\u0631\u0648\u0636\u0629 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0647\u0646\u0627.<\/p>\n\n\n\n<p><strong>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0651\u062d\u0643\u0651\u0645 \u0628\u0647\u0627<\/strong>: <strong>\u0646\u0627\u0642\u0635<\/strong>!!!<\/p>\n\n\n\n<p><strong>\u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 <\/strong>(<strong>meta-thinking<\/strong>): \u064a\u062a\u0636\u0645\u0651\u0646 \u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 \u0628\u0627\u0644\u0641\u0631\u062f\u060c \u0648\u0641\u0647\u0645\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0630\u0648\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0651\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0651\u0631\u0629 \u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0651\u0629 \u062a\u0639\u0644\u0651\u0645\u0647\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0644\u062a\u0651\u0639\u0631\u0651\u0641 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0641\u0647\u0645\u0647\u0645 \u0644\u0644\u0645\u0648\u0627\u062f\u0651\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u062d\u0644\u0651 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u062a\u0639\u0632\u0651\u0632 \u0645\u0647\u0627\u0631\u0629 \u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651\u060c \u0648\u062a\u0645\u0643\u0651\u0646 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0645\u0646 \u0627\u062a\u0651\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u0627\u0626\u0628\u0629 \u0628\u0634\u0623\u0646 \u0646\u0647\u062c \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u062e\u0627\u0635\u0651 \u0628\u0647\u0645.<\/p>\n\n\n\n<p><strong>\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u0651\u062f\u0629 (<\/strong><strong>Setting Goals)<\/strong>: \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0651\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u062a\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u062a\u0644\u0627\u0626\u0645 \u0642\u062f\u0631\u0627\u062a\u0647 \u0648\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u060c \u0648\u062a\u0644\u0627\u0626\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645 \u0648\u0645\u062a\u0637\u0644\u0651\u0628\u0627\u062a\u0647. \u0648\u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 (SMART)\u060c \u0641\u062a\u0643\u0648\u0646 \u0645\u062d\u062f\u0651\u062f\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 (Specific)\u060c \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 (Measurable)\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 (Achievable)\u060c \u0648\u0630\u0627\u062a \u0645\u0639\u0646\u0649 \u0644\u0644\u0645\u062a\u0639\u0644\u0651\u0645 (\u0630\u0627\u062a \u0635\u0644\u0629 \u0628\u0647) (Relevant)\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0628\u0625\u0637\u0627\u0631 \u0632\u0645\u0646\u064a\u0651 (Timed-Bound). \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0651\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u062a\u0639\u0644\u0651\u0645 \u0648\u062a\u0648\u062c\u064a\u0647 \u062c\u0647\u0648\u062f\u0647 \u0646\u062d\u0648 \u0627\u0644\u0627\u062a\u0651\u062c\u0627\u0647 \u0627\u0644\u0635\u0651\u062d\u064a\u062d\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u0642\u064a\u0627\u0633 \u0645\u062f\u0649 \u0646\u062c\u0627\u062d\u0647.<\/p>\n\n\n\n<p><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/strong>: \u0647\u064a \u0645\u0647\u0627\u0631\u0629 \u062a\u062e\u0635\u064a\u0635 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u062a\u062e\u0635\u064a\u0635\u064b\u0627 \u0641\u0639\u0651\u0627\u0644\u064b\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0648\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0651\u0642\u064a\u0646 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0651\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645\u0651\u060c \u0648\u0627\u0644\u062a\u0651\u062e\u0637\u064a\u0637 \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0651\u0631\u0627\u0633\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0651\u0647\u0627\u0626\u064a\u0651\u0629. \u062a\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0636\u0631\u0648\u0631\u064a\u0651\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0651\u0629 \u0648\u0634\u062e\u0635\u064a\u0651\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u0645\u0651\u0627 \u064a\u0636\u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u0634\u0651\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0651\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0651\u0646\u0638\u064a\u0645 (<\/strong><strong>planning and oraganization)<\/strong>: \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u062f\u0651 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645\u0651.<\/p>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u062a\u0651\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0651\u0646\u0638\u064a\u0645 \u0625\u0646\u0634\u0627\u0621 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0644\u0644\u062a\u0651\u0639\u0644\u0651\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0651\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0651\u0639\u0648\u0646 \u0628\u0645\u0647\u0627\u0631\u0627\u062a \u062a\u062e\u0637\u064a\u0637 \u0642\u0648\u064a\u0651\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0651\u0627\u0632\u0645\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0645\u0651\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u062f\u0651 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 \u0628\u0647\u0645\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0637 \u062f\u0631\u0627\u0633\u064a\u0651\u0629 \u0641\u0639\u0651\u0627\u0644\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0634\u0651\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0651\u0646\u0638\u064a\u0645 \u0623\u0648 \u0627\u0644\u062a\u0651\u0634\u062a\u0651\u062a \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651\u0629 (<\/strong><strong>self-monitoring)<\/strong>: \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651\u0629 \u0644\u0644\u062a\u0651\u0642\u062f\u0651\u0645\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0651\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u064a \u0627\u0644\u062a\u0651\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651 \u0644\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0641\u0631\u062f \u0646\u062d\u0648 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0651\u0630\u064a\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u0623\u062f\u0627\u0621\u0647\u0645 \u0645\u0631\u0627\u0642\u0628\u0629\u064b \u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u0651\u0629 \u0648\u0627\u0644\u0636\u0639\u0641\u060c \u0645\u0645\u0651\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 \u0628\u0647\u0645. \u062a\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u0648\u0642 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0651\u0629 \u0641\u064a \u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062f\u0651\u0631\u0627\u0633\u0629 (<\/strong><strong>Learning-Strategies)<\/strong>: \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062f\u0651\u0631\u0627\u0633\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u062a\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0651\u0642\u0646\u064a\u0651\u0627\u062a \u0627\u0644\u0651\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u0630\u0651\u0627\u0643\u0631\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0651\u0629\u060c \u0645\u062b\u0644 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0651\u0644\u062e\u064a\u0635\u060c \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0651\u0630\u0643\u0651\u0631. \u064a\u0633\u0645\u062d \u062a\u0637\u0648\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062f\u0651\u0631\u0627\u0633\u0629 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0628\u062a\u0643\u064a\u064a\u0641 \u0645\u0646\u0647\u062c\u0647\u0645 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0651\u0627\u0641\u0639 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 (<\/strong><strong>intrinsic motivation)<\/strong>: \u0647\u0648 \u0627\u0644\u062f\u0651\u0627\u0641\u0639 \u0627\u0644\u0623\u0647\u0645\u0651 \u0644\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0651\u0629.<\/p>\n\n\n\n<p>\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0651\u0627\u0641\u0639 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 \u0625\u0644\u0649 \u0627\u0644\u062f\u0651\u0627\u0641\u0639 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0651 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645. \u0627\u0644\u0637\u0651\u0644\u0627\u0628 \u0630\u0648\u0648 \u0627\u0644\u062f\u0651\u0627\u0641\u0639 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 \u0627\u0644\u0642\u0648\u064a\u0651 \u0623\u0643\u062b\u0631 \u0645\u064a\u0644\u064b\u0627 \u0644\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0651\u062d\u062f\u0651\u064a\u0627\u062a\u060c \u0648\u0623\u062e\u0630 \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0648\u0642\u0641 \u0625\u064a\u062c\u0627\u0628\u064a\u0651\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645. \u062a\u0633\u0647\u0645 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0651\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 \u0641\u064a \u062d\u0628\u0651 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0643\u064a\u0651\u0641 (<\/strong><strong>Adaptation)<\/strong>: \u062a\u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0643\u064a\u0651\u0641 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0644\u0651\u0627\u0632\u0645\u0629 \u0641\u064a \u0636\u0628\u0637 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0645\u064a\u0651\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062a\u0637\u0644\u0651\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0623\u0648 \u0627\u0644\u062a\u0651\u062d\u062f\u0651\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0651\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0651\u0639\u0648\u0646 \u0628\u0642\u062f\u0631\u0629 \u0642\u0648\u064a\u0651\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0643\u064a\u0651\u0641 \u0627\u0644\u062a\u0651\u063a\u0644\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u064e\u0651\u0639\u0629\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0647\u062c\u0647\u0645 \u0639\u0646\u062f \u0627\u0644\u0636\u0651\u0631\u0648\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0645\u0646 \u0627\u0644\u0646\u0651\u062c\u0627\u062d\u0627\u062a \u0648\u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0651\u0623\u0645\u0651\u0644 (<\/strong><strong>reflection)<\/strong>: \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645\u060c \u0648\u062a\u062d\u0644\u064a\u0644\u0647\u0627\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0651\u062d\u0633\u064a\u0646\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0651\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0651\u0627\u0632\u0645\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0651\u0630\u064a\u0646 \u064a\u0646\u062e\u0631\u0637\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0651\u0623\u0645\u0651\u0644\u064a\u0651\u0629 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0631\u0624\u0649 \u0630\u0627\u062a \u0645\u0639\u0646\u0649 \u0645\u0646 \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0651\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0651\u062d\u0633\u064a\u0646\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0642\u0635\u0648\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0651\u0627\u062a \u0627\u0644\u062a\u0651\u0639\u0644\u0651\u0645 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 \u0628\u0647\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0651\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 (<\/strong><strong>self-assessment)<\/strong>: \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0651\u0642\u062f\u064f\u0651\u0645 \u0627\u0644\u0645\u064f\u062d\u0631\u064e\u0632\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0651\u0629 \u0648\u0627\u0644\u0636\u0651\u0639\u0641.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0651\u0644\u0651\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0651\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0651\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0651\u0627\u062a\u064a\u0651 \u062a\u062d\u0644\u064a\u0644 \u062c\u0648\u062f\u0629 \u0645\u0647\u0627\u0645\u0651\u0647\u0645 \u0628\u0645\u0648\u0636\u0648\u0639\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u062a\u0651\u0639\u0631\u0651\u0641 \u0625\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0651\u0629 \u0648\u0627\u0644\u0636\u0651\u0639\u0641 \u0644\u062f\u064a\u0647\u0645\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0651\u0639\u0644\u064a\u0642\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0648\u062f\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0651\u0629.<\/p>\n\n\n\n<p><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 (<\/strong><strong>seeking-help)<\/strong>: \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0651\u062d\u062f\u0651\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0651\u0639\u0648\u0628\u0627\u062a.<\/p>\n\n\n\n<p>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0639\u0631\u0651\u0641 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0651\u0630\u064a \u0642\u062f \u0646\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u0651\u0639\u064a \u0628\u0646\u0634\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0651\u0639\u0645 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\u0647\u0646\u0627:<\/p>\n\n\n\n<p>Panadero, E. (2017). A review of self-regulated learning: Six models and four directions for research.&nbsp;<em>Frontiers in psychology<\/em>,&nbsp;<em>8<\/em>, 422. doi: 10.3389\/fpsyg.2017.00422<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646\u0651 \u0625\u062d\u062f\u0649 \u0623\u0647\u0645\u0651 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0651\u062a\u064a \u062a\u0647\u062f\u0641 \u0623\u064a\u0651\u0629\u064f \u0639\u0645\u0644\u064a\u0651\u0629 \u062a\u0631\u0628\u0648\u064a\u0651\u0629 \u0644\u062a\u0630\u0648\u064a\u062a\u0647\u0627 \u0648\u062a\u0637\u0648\u064a\u0631\u0647\u0627\u060c \u0647\u064a \u062a\u0646\u0634\u0626\u0629 \u0637\u0627\u0644\u0628\u064d \u0645\u0633\u062a\u0642\u0644\u064d\u0651\u060c \u0642\u0627\u062f\u0631\u064d \u0639\u0644\u0649 \u0627\u0644\u062a\u0651\u0639\u0627\u0645\u0644 \u0630\u0627\u062a\u064a\u064b\u0651\u0627\u060c \u0648\u0628\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0651\u0629 \u0643\u0628\u064a\u0631\u0629\u060c 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\u0648\u062a\u0648\u062c\u064a\u0647\u0647.<\/p>\n","protected":false},"author":5,"featured_media":1543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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